Getting the body you want is on the list of almost anyone in the world. The great thing about getting fit is that it’s easily attainable when you have the help of a personal trainer. When making your decision about hiring a trainer, you might want to consider whether a male or female trainer personal trainer in Sacramento may be better suited for you. We explain why female trainers may actually be more beneficial as a choice.
If you’re relatively new to the gym scene, then it may be intimidating to be surrounded by men more fit than you. Which may be a good reason for you to choose a female for a trainer. While some of you may initially feel that having a female trainer telling you how to workout can be a little embarrassing, it’s much better than feeling intimidated by the male trainer who screams “drill sergeant” when you look at him. It’s much better to feel comfortable with your trainer. Having a female personal trainer, you’re much more likely to be at ease than intimidated.
Getting to the gym can be very dreading at times. Many find themselves motivated for a short period of time before losing motivation. However, in having a female personal trainer, you get the natural motivation from the fact that we instinctively try to impress women. While this shouldn’t be the only reason you hire a female trainer, It’s definitely one of the perks.
Some men feel much more comfortable with women to the point they can express that their workout load may be too much for them, versus a male trainer where his ego might get in the way and he just suffers throughout the workout. Trainers such as Kristen and Monica are actually some of the best personal trainers in Sacramento.
Women who just started on their fitness journey and wants to gain more knowledge on what to do at the gym, hearing the advice of another woman can be more relatable than that of a man. Female personal trainers can understand your problems with diet, mental health, and is more likely to develop a more suitable workout program that will work towards your goals. Communication becomes more personal, allowing you, as a client, to be more open and honest with your struggles. When you are more open with your trainer this helps you connect and actually look forward to your workout sessions.
Many women prefer workouts they may prefer not to receive from men (such as glute exercises). Which makes choosing a female trainer much more appealing. Being able to ask their trainer about recommended workouts for a bigger glute becomes much more comfortable when your trainer is the same sex. You wouldn’t want to be asking and then performing certain female exercises in front of a male trainer. Knowing that your male trainer is closely observing you during these exercises can become quite uncomfortable. For more information about female trainers in your area, visit sacfitnesstrainer.
There are several arguments for whether a female or male may be better as a trainer. Females have the naturally nurturing touch and are less intimidating and vice versa. While not everyone may agree with the arguments above, it’s more important to focus on what will give you better results. Both men and women may actually benefit more from a female personal trainer while others may benefit more with male trainers. In the end, you’re investing your money into a trainer that will get you results. Just be meticulously in your research and be confident in your choice.